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Eclipses & Well-Being

Finally getting on here to share my personal experience with the recent solar eclipse. As I shared in previous posts, Vedic wisdom tells...

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The Benefits of My Slow Flow Yoga Classes by Kristin Ravel (she, they) PhD, Registered Yoga Teacher

There are so many benefits to Slow Flow. Of course, there are the more obvious physical benefits that lead people to sign up for a yoga...

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Ayurveda: What is It?

I will admit I struggle downsizing what a good definition is for Ayurveda. It’s an ocean of ancient wisdom, BUT it is timeless and...

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Healing and Hydrating Ayurvedic Decongestant & Facial Steam

I was sick recently with a cold, while the cold itself was mild, it left some lingering symptoms like nasal congestion. I took herbs to...